Ayahuasca Awakening A Guide to Self-Discovery, Self-Mastery and Self-Care

Book excerpt: The second of a two-part guidebook on the role of entheogens and non-ordinary states of consciousness in self-discovery, self-mastery and self-care, is a continuation of Reverend Jessica Rochester D.Div's spiritual and scientific treatise. She draws from her life experience as well as the expertise of a wide variety of transpersonal and scientific professions. Volume Two: Self-Care and The Circle of Wholeness presents the four-fold practice of self-care; the principles of self-awareness, self-love, self-respect, and self-responsibility. This volume describes in detail how the practice of these four principles can assist in achieving and maintaining greater health and well-being on all levels: physical, mental, emotional, creative, and spiritual. The reader is invited to walk the Circle of Wholeness, discovering the body/mind/soul connection to nature, the environment and community as well as learning how healthy habits, wholesome lifestyle patterns, interpersonal relationships, and everyday choices can enhance well-being.