Ayurveda Made Easy
Download or Read eBook Ayurveda Made Easy PDF written by Heidi E Spear and published by Simon and Schuster. This book was released on 2017-08-15 with total page 160 pages. Available in PDF, EPUB and Kindle.
| Author | : Heidi E Spear |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2017-08-15 |
| ISBN-10 | : 9781507204399 |
| ISBN-13 | : 1507204396 |
| Rating | : 4/5 (99 Downloads) |
Book Synopsis Ayurveda Made Easy by : Heidi E Spear
Book excerpt: "A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--
