Be Healthy With Yin Yoga

Download or Read eBook Be Healthy With Yin Yoga PDF written by Stefanie Arend and published by Simon and Schuster. This book was released on 2019-08-20 with total page 426 pages. Available in PDF, EPUB and Kindle.
Be Healthy With Yin Yoga
Author :
Publisher : Simon and Schuster
Total Pages : 426
Release :
ISBN-10 : 9781631525919
ISBN-13 : 1631525913
Rating : 4/5 (19 Downloads)

Book Synopsis Be Healthy With Yin Yoga by : Stefanie Arend

Book excerpt: Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.


Be Healthy With Yin Yoga Related Books

Be Healthy With Yin Yoga
Language: en
Pages: 426
Authors: Stefanie Arend
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-20 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies
Yin Yoga
Language: en
Pages: 219
Authors: Ulrica Norberg
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
Yin Yoga
Language: en
Pages: 432
Authors: Kassandra Reinhardt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
Yin Yoga
Language: en
Pages: 164
Authors: Diane Paylor
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-25 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're
The Complete Guide to Yin Yoga
Language: en
Pages: 350
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2019-09 - Publisher:

DOWNLOAD EBOOK

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed