Becoming You: Cultivating Spiritual Presence

Book excerpt: Bridging meditation, prayer, and presence, Becoming You: Cultivating Spiritual Presence presents an extensive array of 365 week-long methods for cultivating spiritual presence and the many facets of our soul. Offering ways to plumb the extraordinary depths of meditation and prayer, to enrich our daily life through presence, to awaken new perceptions, to develop our soul, and to become fully ourselves, this book brings simplicity of heart and clarity of mind to our spiritual pursuit. Following an arc of generally increasing subtlety, Becoming You cycles through the many aspects of a complete path, carrying us steadily deeper in our quest. Joseph Naft has taught meditation and spiritual practices since 1976. His other books include The Sacred Art of Soul Making: Balance and Depth in Spiritual Practice and two novels, Agents of Peace and Restoring Our Soul.