'Best Health' Maestro

Book excerpt: 'best health' maestro is an unparalleled review of more than half a dozen important health-related subjects that, taken together, comprise the baseline for one's ultimate well-being and long life. Hundreds of references were consulted, and crucial facts were extracted to ease your path through life. It is an immensely useful source of pertinent information about caloric intake, dark chocolate, healthy versus unhealthy diets, extracurricular dining, salt and sugar, Dutch treats, spices, best and worst food choices, and tens of hot and cold cereals. Your life will become both healthier and more enjoyable when you implement the HM recommendations.