Body After Baby

Download or Read eBook Body After Baby PDF written by Jackie Keller and published by Penguin. This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle.
Body After Baby
Author :
Publisher : Penguin
Total Pages : 384
Release :
ISBN-10 : 1583332510
ISBN-13 : 9781583332511
Rating : 4/5 (10 Downloads)

Book Synopsis Body After Baby by : Jackie Keller

Book excerpt: Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Babywill not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.


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