Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep America

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full

A former Navy fitness instructor presents a no-nonsense exercise program using the techniques--and language--of basic training. 100 photos. Index.

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infan