Brain Farts

Book excerpt: If you’ve ever given up on a goal, backed away from an opportunity or simply not attempted something because you didn’t believe you had the skills, attributes or ability, chances are you have already got a ‘brain fart’ problem. ‘Brain farts’ are little blips in our mind that stop us from achieving. They occur in us all, it’s what we do to manage them that matters. In this practical and fun book, personal development coach Sally Gillard introduces us to the F.A.R.T system. (Feelings) You won’t win if you are scared of the race (Attitude) You won’t win if you are negative (Responses) You won’t win if you don’t compete (Thoughts) You won’t win if you tell yourself you can’t “Make your FARTs smell like roses and you will succeed in whatever you set out to achieve!” Simple techniques are explored for overcoming negative feelings and thoughts that can be experienced when we are striving for a goal or experiencing change. The strategies work and can be instantly applied for immediate results. If you are serious about achieving your dreams and goals then Brain F.A.R.T.S is the perfect place to start.