Breaking Mad

Download or Read eBook Breaking Mad PDF written by Anna Williamson and published by Bloomsbury Publishing. This book was released on 2017-02-23 with total page 209 pages. Available in PDF, EPUB and Kindle.
Breaking Mad
Author :
Publisher : Bloomsbury Publishing
Total Pages : 209
Release :
ISBN-10 : 9781472937711
ISBN-13 : 1472937716
Rating : 4/5 (11 Downloads)

Book Synopsis Breaking Mad by : Anna Williamson

Book excerpt: Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!


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