Breaking Out of Food Jail
Download or Read eBook Breaking Out of Food Jail PDF written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle.
| Author | : Jean Antonello |
| Publisher | : Simon and Schuster |
| Total Pages | : 296 |
| Release | : 1996-05-10 |
| ISBN-10 | : 9780684811932 |
| ISBN-13 | : 0684811936 |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis Breaking Out of Food Jail by : Jean Antonello
Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
