Breathe to Perform
Download or Read eBook Breathe to Perform PDF written by David J. Bidler and published by Trail Trotter Press. This book was released on 2021-05-31 with total page 102 pages. Available in PDF, EPUB and Kindle.
| Author | : David J. Bidler |
| Publisher | : Trail Trotter Press |
| Total Pages | : 102 |
| Release | : 2021-05-31 |
| ISBN-10 | : 1943795029 |
| ISBN-13 | : 9781943795024 |
| Rating | : 4/5 (29 Downloads) |
Book Synopsis Breathe to Perform by : David J. Bidler
Book excerpt: Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe To Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives.
