Breathwork

Download or Read eBook Breathwork PDF written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle.
Breathwork
Author :
Publisher : Chronicle Books
Total Pages : 162
Release :
ISBN-10 : 9781452181622
ISBN-13 : 1452181624
Rating : 4/5 (22 Downloads)

Book Synopsis Breathwork by : Andrew Smart

Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown


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