Buns of Steel: The Unstoppable Pursuit of Fitness

Book excerpt: This book is dedicated to my late grandparents, particularly my grandfather who passed away from prostate cancer. Your wisdom is what has kept me going each and every day. For as long as I can remember, the many things that you have taught me are now helping me as a grown man. There were many times you both would pull me aside to show me love and remind me that I can do great things, because it's not where you came from but where you are going that makes the difference. You have instilled so many values, which I could never have gotten in the classroom. You were a true example of the values you taught. As much as it was hard, it kept me focused. Oftentimes, I would have to reach to find it.