A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?

Over 500,000 copies sold Fear and anxiety tend to creep into all areas of women’s lives. We worry about our children, our friends, our careers, our families,