Chakra Yoga

Download or Read eBook Chakra Yoga PDF written by Alan Finger and published by Shambhala Publications. This book was released on 2005-12-13 with total page 157 pages. Available in PDF, EPUB and Kindle.
Chakra Yoga
Author :
Publisher : Shambhala Publications
Total Pages : 157
Release :
ISBN-10 : 9781590302552
ISBN-13 : 1590302559
Rating : 4/5 (52 Downloads)

Book Synopsis Chakra Yoga by : Alan Finger

Book excerpt: According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.


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