A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide

Devised by leading weight loss experts, this is an easy-to-live with 12-week programme with no calorie counting It works by slowly introducing subtle changes to

The authors of Make Just One Change argue that formulating one’s own questions is “the single most essential skill for learning”—and one that should be

In the tradition of The Promise of a Pencil and Kisses from Katie comes an inspirational memoir by the founder of Comfort Cases about his turbulent childhood in

In 1956, one year before federal troops escorted the Little Rock 9 into Central High School, fourteen year old Jo Ann Allen was one of twelve African-American s