Ten to Zen
Download or Read eBook Ten to Zen PDF written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle.
| Author | : Owen O'Kane |
| Publisher | : Chronicle Books |
| Total Pages | : 194 |
| Release | : 2019-10-08 |
| ISBN-10 | : 9781452182865 |
| ISBN-13 | : 1452182868 |
| Rating | : 4/5 (65 Downloads) |
Book Synopsis Ten to Zen by : Owen O'Kane
Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
