Coffee, Tea, and Gluten Free: Vegetables

Book excerpt: Do you miss green bean casserole? Crave baked sweet potatoes? Enjoy squash and meat casserole? Relish potato soup? Miss bean salad? Yearn for vegetable casserole? Long for onions and mushrooms? Hunger for pea salad? Dream of growing your own vegetables? They can easily be made gluten and allergy free. As tasty, if not more so, than gluten filled products. While cooking and baking gluten (and allergy) free is often as simple as leaving the grains out, boxed mixes are available for allergy safe treats. Most grain items can be found at your local grocery store. Fresh produce can be easily grown, or bought at a local farmers market. Over 62 successful and affordable gluten (or other allergy) free recipes made with easy to find ingredients from your local store, or garden. Most recipes are grain free, and easy to cook. Enjoy cooking and eating again!