Cook, Eat, Run

Download or Read eBook Cook, Eat, Run PDF written by Charlie Watson and published by Hardie Grant Publishing. This book was released on 2019-12-26 with total page 415 pages. Available in PDF, EPUB and Kindle.
Cook, Eat, Run
Author :
Publisher : Hardie Grant Publishing
Total Pages : 415
Release :
ISBN-10 : 9781787134300
ISBN-13 : 178713430X
Rating : 4/5 (00 Downloads)

Book Synopsis Cook, Eat, Run by : Charlie Watson

Book excerpt: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.


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