Coping with Anxiety
Download or Read eBook Coping with Anxiety PDF written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2003-04-10 with total page 183 pages. Available in PDF, EPUB and Kindle.
| Author | : Edmund J. Bourne |
| Publisher | : New Harbinger Publications |
| Total Pages | : 183 |
| Release | : 2003-04-10 |
| ISBN-10 | : 9781608824182 |
| ISBN-13 | : 1608824187 |
| Rating | : 4/5 (82 Downloads) |
Book Synopsis Coping with Anxiety by : Edmund J. Bourne
Book excerpt: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
