Core Strength For Dummies, Portable Edition, Pocket Edition
Download or Read eBook Core Strength For Dummies, Portable Edition, Pocket Edition PDF written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle.
| Author | : LaReine Chabut |
| Publisher | : John Wiley & Sons |
| Total Pages | : 112 |
| Release | : 2010-12-07 |
| ISBN-10 | : 9781118042830 |
| ISBN-13 | : 1118042832 |
| Rating | : 4/5 (30 Downloads) |
Book Synopsis Core Strength For Dummies, Portable Edition, Pocket Edition by : LaReine Chabut
Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
