Crushing OCD Workbook for Kids
Download or Read eBook Crushing OCD Workbook for Kids PDF written by Natasha Daniels and published by Jessica Kingsley Publishers. This book was released on 2024-02-21 with total page 115 pages. Available in PDF, EPUB and Kindle.
| Author | : Natasha Daniels |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 115 |
| Release | : 2024-02-21 |
| ISBN-10 | : 9781839978890 |
| ISBN-13 | : 1839978899 |
| Rating | : 4/5 (90 Downloads) |
Book Synopsis Crushing OCD Workbook for Kids by : Natasha Daniels
Book excerpt: Show OCD who's boss! Using the exercises in this book, you'll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognise compulsions, and building up to using exposure so you can tackle OCD even when it's sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you're working on your anti-compulsion skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!
