Dietary Protein and Resistance Exercise

Download or Read eBook Dietary Protein and Resistance Exercise PDF written by Lonnie Michael Lowery and published by CRC Press. This book was released on 2012-04-25 with total page 258 pages. Available in PDF, EPUB and Kindle.
Dietary Protein and Resistance Exercise
Author :
Publisher : CRC Press
Total Pages : 258
Release :
ISBN-10 : 9781439844571
ISBN-13 : 1439844577
Rating : 4/5 (71 Downloads)

Book Synopsis Dietary Protein and Resistance Exercise by : Lonnie Michael Lowery

Book excerpt: Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit


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It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the e