Don't Just Do Something, Sit There
Download or Read eBook Don't Just Do Something, Sit There PDF written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle.
| Author | : Sylvia Boorstein |
| Publisher | : Harper Collins |
| Total Pages | : 164 |
| Release | : 2011-08-09 |
| ISBN-10 | : 9780062111920 |
| ISBN-13 | : 0062111922 |
| Rating | : 4/5 (20 Downloads) |
Book Synopsis Don't Just Do Something, Sit There by : Sylvia Boorstein
Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
