Dr Heidi's Anti-Aging Cookbook

Book excerpt: It is no secret that proper nutrition plays a key role in maintaining a strong and healthy body. In the last few years there has been a heightened interest in certain foods that are often referred to as power foods or superfoods. These foods have been singled out for their high nutrient properties and for the roles they play in reducing the symptoms of premature aging. Dr. Heidi Regenass has combined her knowledge of nutrition and anti-aging to develop a cookbook loaded with recipes designed around good foods and good flavour. Heidi provides some of her favourite quick and easy recipes chock full of anti-aging superfoods. These recipes are designed to spark your imagination and give you the desire to make anti-aging foods part of your daily diet, thereby contributing to a healthier, happier and more gorgeous you.