Eat Plants, Lift Iron
Download or Read eBook Eat Plants, Lift Iron PDF written by Afya Ibomu and published by . This book was released on 2015-01-31 with total page 214 pages. Available in PDF, EPUB and Kindle.
Author | : Afya Ibomu |
Publisher | : |
Total Pages | : 214 |
Release | : 2015-01-31 |
ISBN-10 | : 0983143722 |
ISBN-13 | : 9780983143727 |
Rating | : 4/5 (22 Downloads) |
Book Synopsis Eat Plants, Lift Iron by : Afya Ibomu
Book excerpt: The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.