Eating Less
Download or Read eBook Eating Less PDF written by Gillian Riley and published by Vermillion. This book was released on 1999 with total page 188 pages. Available in PDF, EPUB and Kindle.
| Author | : Gillian Riley |
| Publisher | : Vermillion |
| Total Pages | : 188 |
| Release | : 1999 |
| ISBN-10 | : 0091826152 |
| ISBN-13 | : 9780091826154 |
| Rating | : 4/5 (52 Downloads) |
Book Synopsis Eating Less by : Gillian Riley
Book excerpt: Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
