Emotional First Aid Kit

Download or Read eBook Emotional First Aid Kit PDF written by Cynthia L. Alexander and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle.

Author	: Cynthia L. Alexander
Publisher	:
Total Pages	: 0
Release	: 2009-08
ISBN-10	: 0976852659
ISBN-13	: 9780976852650
Rating	: 4/5 (59 Downloads)

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Book Synopsis Emotional First Aid Kit by : Cynthia L. Alexander

Book excerpt: "The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery: Relieve stress without using food; Modify unhealthy behavior; Overcome hurdles to establishing a consistent exercise program; Deal with negative reactions by friends, family, and spouse to your weight loss; Prevent relapse...and more."--Publisher's description.

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