Essential Ultimate
Download or Read eBook Essential Ultimate PDF written by Michael Baccarini and published by Human Kinetics. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Baccarini |
| Publisher | : Human Kinetics |
| Total Pages | : 196 |
| Release | : 2008 |
| ISBN-10 | : 0736050930 |
| ISBN-13 | : 9780736050937 |
| Rating | : 4/5 (30 Downloads) |
Book Synopsis Essential Ultimate by : Michael Baccarini
Book excerpt: What is ultimate? -- Principles of throwing -- Principles of catching -- Offense : individual skills -- Offense : team skills -- Defense : individual skills -- Defense : team skills -- Ultimate fitness -- Psychological preparation for competitive performance -- Starting a program.
