The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, a

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks

Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring t