The Depression Cure

Download or Read eBook The Depression Cure PDF written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle.
The Depression Cure
Author :
Publisher : ReadHowYouWant.com
Total Pages : 390
Release :
ISBN-10 : 9781458780706
ISBN-13 : 1458780708
Rating : 4/5 (06 Downloads)

Book Synopsis The Depression Cure by : Stephen S. Ilardi

Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.


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