Exercise Journal Train. Eat. Sleep. Repeat: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journ

Book excerpt: Fitness and training diary for strength training The fitness and training diary by Fitness Lifestyle Experts is the ultimate companion for your fitness training. It has never been easier to note down the progress of muscle build-up and document it. Because one thing is for sure: If you want to grow fast, you should keep an overview of your performance data. This is the only way to be sure that you increase from training unit to training unit! Advantages at a glance: - 150 training pages - Documentation of the current performance data (weight, repetitions) - Handy format 6 x 9 inches (Approx. Din A5) - Light & compact for the Gym bag - High-quality paper in pleasant color - On each page you have space for 10 exercises each with up to 5 sets and a field for notes. Document your training progress and increase your motivation!