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Language: en
Pages: 465
Pages: 465
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021 - Publisher: Penguin
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is
Language: en
Pages: 482
Pages: 482
Type: BOOK - Published: 2014-07-01 - Publisher: Vintage
A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawin
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale Books
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tail
Language: en
Pages: 182
Pages: 182
Type: BOOK - Published: 2016-04-22 - Publisher: Routledge
Exercising Agency is a book about decision making. In particular, it looks in detail at how a very important type of organizational decision gets made: whether