The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier l

This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physical

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & pe

EBOOK: CONCEPTS OF FITNESS & WELLNESS

Living a healthy life can not only extend your life, it can also improve the quality. Feeling physically fit and having control over your own life can greatly i