Fitness for Seniors 50, 60 and Beyond

Book excerpt: Good health and fitness routines are important at any age. However, as you get older, having the right habits is critical to enjoying a long life of mobility and vitality. It doesn't matter whether you're inactive or have enjoyed an active life, your body changes as you get older, and if you want to be fit and healthy as you age, your habits need to change too. Whether you're in your 50s, 60s. or beyond, it's never too late to start getting fit and improving your quality of life. This book will show you step-by-step what you need to do to change your nutrition, exercise, and other healthy habits to ensure that you can keep enjoying a high quality of life as you get older. It includes over 80 easy-to-follow illustrated home exercises that improve your core strength, balance, and fitness, three pillars of good health.