Flip the Switch, Lose the Weight
Download or Read eBook Flip the Switch, Lose the Weight PDF written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle.
| Author | : Robert K. Cooper |
| Publisher | : Rodale |
| Total Pages | : 451 |
| Release | : 2007-03-06 |
| ISBN-10 | : 9781579549800 |
| ISBN-13 | : 1579549802 |
| Rating | : 4/5 (00 Downloads) |
Book Synopsis Flip the Switch, Lose the Weight by : Robert K. Cooper
Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.
