Functional Training for Sports
Download or Read eBook Functional Training for Sports PDF written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Boyle |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 195 |
| Release | : 2004 |
| ISBN-10 | : 073604681X |
| ISBN-13 | : 9780736046817 |
| Rating | : 4/5 (1X Downloads) |
Book Synopsis Functional Training for Sports by : Michael Boyle
Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
