Fundamental Weight Training
Download or Read eBook Fundamental Weight Training PDF written by David Sandler and published by Human Kinetics. This book was released on 2010 with total page 239 pages. Available in PDF, EPUB and Kindle.
| Author | : David Sandler |
| Publisher | : Human Kinetics |
| Total Pages | : 239 |
| Release | : 2010 |
| ISBN-10 | : 9780736082808 |
| ISBN-13 | : 0736082808 |
| Rating | : 4/5 (08 Downloads) |
Book Synopsis Fundamental Weight Training by : David Sandler
Book excerpt: "Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher
