"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f

An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.

Sequential instructions and photographs describe the basic exercise techniques of weight training.

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving hea