Getting in Shape

Download or Read eBook Getting in Shape PDF written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle.
Getting in Shape
Author :
Publisher : Shelter Publications, Inc.
Total Pages : 220
Release :
ISBN-10 : 0936070307
ISBN-13 : 9780936070308
Rating : 4/5 (07 Downloads)

Book Synopsis Getting in Shape by : Bob Anderson

Book excerpt: Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.


Getting in Shape Related Books

Getting in Shape
Language: en
Pages: 220
Authors: Bob Anderson
Categories: Education
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

DOWNLOAD EBOOK

Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin
Getting Back in Shape
Language: en
Pages: 132
Authors: Deborah Mackin
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality
Your Best Body at 40+
Language: en
Pages: 323
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-02 - Publisher: Rodale Books

DOWNLOAD EBOOK

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll
Get Back in Shape After 50
Language: en
Pages: 184
Authors: Richard Schuller
Categories:
Type: BOOK - Published: 2018-09-04 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Powerful strategies for building and keeping the body you want after age 50. Being fit will have a massive positive impact on how the rest of your life unfolds.
Getting Back in Shape
Language: en
Pages: 244
Authors: Bob Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2006-11 - Publisher: Shelter Publications, Inc.

DOWNLOAD EBOOK

And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Je