Good to Go

Download or Read eBook Good to Go PDF written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle.
Good to Go
Author :
Publisher : Macmillan
Total Pages : 0
Release :
ISBN-10 : 1509827676
ISBN-13 : 9781509827671
Rating : 4/5 (76 Downloads)

Book Synopsis Good to Go by : Christie Aschwanden

Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.


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