Guiding Yoga's Light
Download or Read eBook Guiding Yoga's Light PDF written by Nancy Gerstein and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : Nancy Gerstein |
| Publisher | : Human Kinetics |
| Total Pages | : 260 |
| Release | : 2008 |
| ISBN-10 | : 0736074287 |
| ISBN-13 | : 9780736074285 |
| Rating | : 4/5 (87 Downloads) |
Book Synopsis Guiding Yoga's Light by : Nancy Gerstein
Book excerpt: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
