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High-Intensity Interval Training for Women
Language: en
Pages: 388
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin

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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
15-Minute HIIT for Women
Language: en
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Type: BOOK - Published: 2020-07-07 - Publisher: Rockridge Press

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High intensity exercise, low time commitment—interval training for every woman To crush your fitness goals, you don’t need a gym membership, hours of free t
The HIIT Advantage
Language: en
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The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core str
High-Intensity Interval Training for Women
Language: en
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Authors: Sean Bartram
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Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT i
HIIT Your Limit
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Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the