Science and Application of High-Intensity Interval Training
Download or Read eBook Science and Application of High-Intensity Interval Training PDF written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle.
| Author | : Laursen, Paul |
| Publisher | : Human Kinetics |
| Total Pages | : 672 |
| Release | : 2019 |
| ISBN-10 | : 9781492552123 |
| ISBN-13 | : 1492552127 |
| Rating | : 4/5 (23 Downloads) |
Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul
Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
