PANIC ATTACKS: I SURVIVED THEM Welcome to the ultimate resource for conquering panic attacks. This isn't just another self-help guide—it's a battle plan. I've

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o

Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.

Part I follows Adam's struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. Part II is the Pulling the Trigger

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antid