HOW TO MEND YOUR LIFESTYLE & LEAD A HEALTHY LIFE

Book excerpt: The current book ‘’HOW TO MEND YOUR LIFESTYLE & LEAD A HEALTHY LIFE.’’ constitute different healthy techniques in order to keep body fit and fine for which it is very important for all of us, to be well aware about cholesterol level /obesity/Heavy weight-- along with different exercises/yoga and healthy food are very important which helps us to keep healthy. Water therapy is the most important part keeping us in a sound state of mind. Keep away from added sugar and salt which may increase blood sugar and Blood Pressure, which may further lead to the cardiac related problems. Restrict the use of sugary fruits /Vegetables. No fried /Junk food otherwise risky. Avoid excess salt intake. Healthy tips to keep body fit and fine have been duly elaborated in the current book. The book also contains some safety measures to keep safe from the effect of Corona Virus, like maintain social distancing of 3 yards, use of masks, cleanliness, regular exercise to keep body fit and maintain immune system which can keep you safe from the effect of this chronic Corona virus.