How to Win at Quitting Smoking
Download or Read eBook How to Win at Quitting Smoking PDF written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle.
| Author | : V. J. Sleight |
| Publisher | : Stop Smoking Stay Quit |
| Total Pages | : 176 |
| Release | : 1915-01-03 |
| ISBN-10 | : 0990862909 |
| ISBN-13 | : 9780990862901 |
| Rating | : 4/5 (09 Downloads) |
Book Synopsis How to Win at Quitting Smoking by : V. J. Sleight
Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
