How Writing Can Get You Through Tough Times: No Experience Necessary

Book excerpt: One of the most successful treatments for PTSD has been writing. Andrew Komonchak, executive director, Purple Heart Hall of Honor, Inc., NY What if: There was a place available 24/7 where you could figure out some of lifes biggest challenges? You could work through grief, anger, fear, and anxiety without judgment? This place was as accessible as the top drawer of your favorite desk? There is such a place, and its one of the best self-help tools available: its known as journal-writing. In this book, youll gain encouragement and enlightenment about the power of journal-writing from two beloved authors, and from those around the country and around the globe whove generously shared their journal-writing experiences. You can also start your own journal-writing practice right here in the pages of this book!