Illuminating Herstory

Book excerpt: A supportive journal that offers a safe space of healing through several mindful pathways including; Feel Freely, Forgiveness, Factor in Your Truth, Forgo the Silence, Face your Triggers and more. Encouraging and meaningful practices that have been gathered and created with love. Effort to offer guidance to help hold the reader through their postpartum journey. As well as holistic remedies and recipes. This book was created throughout the authors own healing with a wish to support any individual that may be feeling trauma or heaviness from a birthing experience. Perhaps a birth that's not even your own! Although written to the mother, this space is intended for any mother, partner, birth worker, healer or friend that feels a pull to explore a birth experience with more depth. Even the most beautiful and peaceful journey through birth can benefit from reflection and processing.