Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots,

Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-h

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and menta

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al