Iron Yoga
Download or Read eBook Iron Yoga PDF written by Anthony Carillo and published by Rodale. This book was released on 2005-06-04 with total page 228 pages. Available in PDF, EPUB and Kindle.
| Author | : Anthony Carillo |
| Publisher | : Rodale |
| Total Pages | : 228 |
| Release | : 2005-06-04 |
| ISBN-10 | : 1594862095 |
| ISBN-13 | : 9781594862090 |
| Rating | : 4/5 (95 Downloads) |
Book Synopsis Iron Yoga by : Anthony Carillo
Book excerpt: Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
